Sep 302012
2 weeks in to Arnold's workout routine and a 4 month progress photos!

I started a new Fall Session 2012 category where I will write my thoughts and progress for the Fall now that the Summer is over. I’ve completed the Stronglifts 5×5 and for the last two weeks I’ve been following Arnold’s 4-day a week workout routine outlined in his book Arnold: The Education of a Bodybuilder. […]

Sep 242012
Met a stranger on the LIRR who lives in his own reality.

I just returned to DC from a weekend up in New York visiting friends and family. It was a great weekend — made out with a girl, though the story isn’t interesting enough to warrant its own post. Funny how it has become such a “no big deal” thing that I don’t even feel compelled […]

Sep 192012
How to handle a validation seeker

I often advocate for men to avoid seeking reaction or external validation. As men, we do not need others to validate us. We validate ourselves from the inside out. Those that can do this successfully are more attractive than those that don’t. Women often seek validation from others. And that’s largely okay because they are […]

Sep 152012
Stronglifts 5x5 complete and first day of Arnold's 4 day routine

This is the final post for the 2012 Summer Workout Session. And what a summer it has been. To summarize, I began on June 1st and did cardio for about two weeks. On June 15th I read a book called Muscle Chow and educated myself on proper diet for muscle gain. The book includes over 150 […]

Sep 132012
You are not above small talk. Nobody is.

I often see in /r/foreveralone and hear comments from lonely guys who struggle with talking to people and being social say things like: I hate small talk. What’s the point? I want to have deep, meaningful conversations with women. …or heave some other variety of criticisms towards small talk. And then blame your lack of […]


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