Aug 132013
Gaining muscle

It’s been a while since I posted about my fitness. March 15th to be exact, and you can find the post here where I describe my workout routine. I’ve actually been keeping it up. In May, I took a break from lifting and ran 4 times a week to get some cardio, but I’ve been […]

Aug 052013
Profound words by Kiefer Sutherland

I was a huge fan of the show 24 starring Kiefer Sutherland. Revolutionary for its time and it’s actually coming back for a ninth season in Spring of 2014 and I couldn’t be more excited for it. Anyway, in 2005, Kiefer and the band he signed and helped promote (Rocco Deluca and the Burden), went […]


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