Aug 192014
 
Workout progress page added.

If anyone wants to join me in making their workout schedule publicly available, see this page: http://www.shakedownlab.com/workout-progress/ We are all more motivated when people check out your schedule and see your progress. If you decide to participate, I promise I will be on your case. Cheers Shakedown Tweet

Aug 132013
 
Gaining muscle

It’s been a while since I posted about my fitness. March 15th to be exact, and you can find the post here where I describe my workout routine. I’ve actually been keeping it up. In May, I took a break from lifting and ran 4 times a week to get some cardio, but I’ve been […]

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