Sep 152012
Stronglifts 5x5 complete and first day of Arnold's 4 day routine

This is the final post for the 2012 Summer Workout Session. And what a summer it has been. To summarize, I began on June 1st and did cardio for about two weeks. On June 15th I read a book called Muscle Chow and educated myself on proper diet for muscle gain. The book includes over 150 […]

Jul 312012
Two month workout progress report and comparison photos

So my last summer 2012 post was the last progress report a month ago. If you’ve been following the summer 2012 workout posts, I apologize for my lack of updates, but there hasn’t really been any change. I’ve been cruising steadily through my Stronglift 5×5 workouts and haven’t missed a single scheduled workout day. I’m […]

Jul 022012
1 month progress report. Before and after pics

So it has been officially one month since I started the Summer Session 2012 health binge/workout. Thanks to everyone who has been following along so far. The last month has been nothing short of incredible in terms of what I have learned and how I feel. I have never felt as healthy as I do […]

Jun 222012

The day I started the Stronglifts 5×5 routine, I also purchased another book. The book is called Muscle Chow and it details a 2 month diet plan with a bunch of recipes. I’ve been following it for a week now and I already just feel better. It’s all about eating right and eating healthy. Making the most […]

Jun 152012
Starting the stronglifts 5x5 routine

So for the last two weeks I’ve been doing only cardio and calisthenics. Time to build strength and put on some muscle. I got my school card renewed so I can hit the gym. With my post yesterday, I’ve switched to mornings and I’ve never felt more motivated to get jacked and in shape. I’ve been […]


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