Aug 132013
Gaining muscle

It’s been a while since I posted about my fitness. March 15th to be exact, and you can find the post here where I describe my workout routine. I’ve actually been keeping it up. In May, I took a break from lifting and ran 4 times a week to get some cardio, but I’ve been […]

Sep 302012
2 weeks in to Arnold's workout routine and a 4 month progress photos!

I started a new Fall Session 2012 category where I will write my thoughts and progress for the Fall now that the Summer is over. I’ve completed the Stronglifts 5×5 and for the last two weeks I’ve been following Arnold’s 4-day a week workout routine outlined in his book Arnold: The Education of a Bodybuilder. […]

Sep 152012
Stronglifts 5x5 complete and first day of Arnold's 4 day routine

This is the final post for the 2012 Summer Workout Session. And what a summer it has been. To summarize, I began on June 1st and did cardio for about two weeks. On June 15th I read a book called Muscle Chow and educated myself on proper diet for muscle gain. The book includes over 150 […]

Jul 312012
Two month workout progress report and comparison photos

So my last summer 2012 post was the last progress report a month ago. If you’ve been following the summer 2012 workout posts, I apologize for my lack of updates, but there hasn’t really been any change. I’ve been cruising steadily through my Stronglift 5×5 workouts and haven’t missed a single scheduled workout day. I’m […]

Jun 152012
Starting the stronglifts 5x5 routine

So for the last two weeks I’ve been doing only cardio and calisthenics. Time to build strength and put on some muscle. I got my school card renewed so I can hit the gym. With my post yesterday, I’ve switched to mornings and I’ve never felt more motivated to get jacked and in shape. I’ve been […]


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